Blue Flower

 

Sometimes, for some people, it just feels like life is all about having food allergies. This is even truer for those who consider eating as one of their greatest pleasures. But for food-allergic families, the need to be constantly vigilant can remove the joy from of mealtimes and special occasions.

 

If that is true for you, below are tips that will help you manage: 

 

Controlling Your Allergies 

 

If you think you have a food allergy, obtain an actual diagnosis from a qualified allergist. If you see changes as time passes, inform your doctor as soon as possible. Treat your allergist as your partner in your efforts to remain healthy. 

 

Educate yourself regarding common food allergies. Read books and websites and inspect labels. Take part in or create your own support group in your community. More about food allergies at this link.

 

If you are asthmatic, ensure the condition is well-controlled and treated properly. Remember that with uncontrolled asthma, you are more likely to have an anaphylactic reaction.

 

Even if you don't have to handle an emergency, it's good to know that you're prepared for anything. Make sure you have your emergency medications with you everywhere and at all times, and wear your emergency identification too.

 

Note down your allergic reactions--for instance, did you notice red spots on your skin following a meal? Are there are specific times of the year when certain foods cause problems? It's easy to forget this, but this is a great way to keep your doctor aware of what's happening with you.

 

Putting Things in Perspective

 

Don't keep thinking about possibilities, but just decide to be careful and to be ready at all times. Food allergies are most certainly challenging to manage, but it is fortunately quite manageable for most people.

 

Focus on what is there! Try to avoid making "eating out" a main family activity. Instead, plan social outings which aren't centered on food.

 

Get the whole family's support, but do something to keep non-allergic family members from being restricted by your condition.

 

Preparation Is Key

 

You or your child must have at least two autoinjector pens with you at all times. You can to be ready for that possibility that one may not work for some reason. The idea is to control anaphylactic symptoms until appropriate medical treatment comes.

 

Shop very cautiously and be aware of the different manufacturing processes. Also learn to identify ingredients correctly when reviewing food labels. And make it a point to read labels each and every time you buy a product - they can change ingredients anytime and often without the public knowing.

 

Also have some "safe" snacks stashed away at home and especially if you're traveling.

 

Having allergies is even a great excuse to learn baking! Lastly, know how to make substitutions when cooking. It can make a big difference, not only when it comes to your safety, but also in terms of satisfying your appetite. Go to http://en.wikipedia.org/wiki/Category:Food_allergies for more details.